Supporting women throughout various life stages is a personal passion that holds a special place in my heart. I am dedicated to advocating for women from their early adolescent years to the beautiful journey of motherhood (pre, peri, and postpartum), as well as the peri/postmenopausal phase and beyond. My sincere commitment lies in guiding each woman along her distinctive path.

Within the realm of women's health counseling, I place a particular emphasis on bridging nutritional gaps, delving into the underlying causes of symptoms, promoting a well-rounded physical activity regimen, fostering a positive and healthy relationship with both food and body image, and addressing any hormonal imbalances that may arise—just to touch the surface. My ultimate aim is to empower every woman to thrive in her daily life and embrace her fullest potential.

As a fellow athlete, I understand the challenges faced by active individuals. Sports nutrition is not a one-size-fits-all approach; it requires careful customization for different genders, age ranges, activity levels, goals, preferences, and lifestyles. My primary goal is to assist others in learning how to fuel their bodies optimally, perform at their best, and recover effectively.